Why Organic Plant-Based Protein Powders Are Better
Organic protein has shown to be high in nutritional value, and many studies have proven its health benefits. The amino acids in organic proteins have been shown to produce more beneficial results than other types. One advantage is that they’re easier for your body’s cells and enzymes to work together properly, making them better at building new tissue when you need it most!
However, there is a myth circulating the supplement market that plant-based diets lack protein. This proved not to be true because, according to researches, plant-based proteins provide great health benefits. Enters organic protein powder into the chat!
Organic protein powder is a type of protein formula based mostly on plant protein. It’s free of allergens such as grains, gluten, dairy, and soy. And because it contains no gluten or grain, organic protein is easily digestible and causes no stomach-related problems. The protein in the powder is derived from plants containing high-quality organic protein, which sometimes are packed with essential amino acids required by our body.
Why Organic Protein Powders Are Better Than Regular Powders
Does organic mean vegan? Not really! There are a lot of things that go into the formulation of supplements and food. While you can’t gauge if the supplement is vegan by reading the label “organic,” companies most of the time label their vegan protein drink as “vegan” for consumers’ convenience.
Okay, so that explains that not all organic means vegan. But why is organic protein simply better than non-organic ones? To know this, you have to understand that non-organic food and supplements are formulated with crop or animal products that have been grown using pesticides, antibiotics, artificial growth hormones, artificial flavors, etc. Organic food, on the other hand, is the opposite of non-organic food which means that they are derived from fresh plant and animal product and don’t contain toxic chemicals. So with that established, let’s take a look at why non-organic protein powders are actually better.
1. Aids In Weight Management
A study conducted in 2018 reported that consuming organic protein might help reduce the body’s total fat mass in overweight or obese people. This is because eating food rich in protein can help people feel fuller for longer, resulting in smaller portion sizes. This smaller portion eating can help you cut down calories massively and aid in better weight management. In addition, plant-based organic protein drinks are lower in calories and fats than animal proteins. Therefore you can limit your calorie intake and boost your health by reducing blood pressure, cholesterol, and cardiovascular diseases.
2. Lesser Side Effects
Whey and animal proteins are great, but they are harsh on people with allergies. In addition, whey and dairy protein can cause a bloating or digestive problem for people with lactose intolerance. If you are lactose intolerant, you should opt-out of whey and dairy. Instead, opt for plant-based proteins which are gluten and dairy-free. Non-organic protein powders may contain additives and gluten, so plant-based organic ones are your best bet.
And because organic proteins are made with no artificial or toxic formula, it’s safe to drink for longer. You don’t need to be anxious about any other side effects that non-organic drinks may cause you.
3. Good Source Of Iron
While red meat is the main source of iron and shouldn’t be skipped, it causes problems for vegan dieters. Plant-based organic protein powder containing peas solves this issue. One serving of pea protein powder includes 35% of the daily value of iron. This means that you will get the required amount of iron without adding in unnecessary calories. A win-win!
Top 3 Organic Protein Powders
We need protein powders for various reasons, including weight management, a protein-based diet, fulfilling daily protein requirements, protein deficits, etc. Simply eating only protein and vegetables won’t help; we need something more potent. And hence we should introduce protein powders into our diets. Here are the 3 best protein powders:
1. Vega Proteins & Greens - Chocolate
Made with green vegetables including organic kale, alfalfa, broccoli, and spinach that boosts health for women and men. It’s vegan-certified, Non-GMO project verified, and contains no artificial flavors, sweeteners, or colors. Vega contains 20 grams of vegetable protein made from plant-based food ingredients. You can use this to prepare a smoothie, various delicious shakes, for baking recipes, and whatnot. Oh, did we tell you that it tastes heavenly?
2. Vega Protein Made Simple - Caramel Toffee
Live caramel toffee? You will love this vegan protein powder as this tastes exactly like that. This plant-based protein powder made from natural, real food ingredients contains 15 grams of protein and just 100 calories. It is vegan certified, Non-GMO certified, gluten-free, dairy-free, and free of any artificial sweeteners. You can use this protein shake however you like with the need of adding extra sugar.
3. Orgain Organic Superfoods
This organic superfood powder is rich in antioxidants, probiotics, and superfoods to help support digestive health. The superfood powder contains vegetables such as beets, ginger, turmeric, spinach, broccoli, kale, amaranth, quinoa, chia, flaxseeds, millet, and other super ingredients. It’s certified as USDA organic, dairy, gluten, and soy-free. It contains no GMO or added sugar or artificial ingredients, so it’s great for health.
Can you eat protein powder without water? The answer is yes, you can! You can use this protein powder for baking, cooking, or even making smoothies or shakes. Dry-eating protein powder, however, is not recommended as that would be difficult to chew. You can even mix it with water and drink. There’s no rule as to how to consume your protein powder.So, that’s it! We have given you all the reasons and great options to choose the best organic protein powder. Where to find these protein powders? Check out our organic protein powder section for more info. Hope it helped solve your doubts and questions regarding organic proteins. We will be back with yet another topic, till then take care!